Group support · Austin and virtual
Change does not have to happen in isolation.
Groups make room for shared experience, useful tools, and the relief of being understood—without expecting everyone to have the same goals or identity.
For mothers · Virtual
The Mindful Mom: Exploring Substance Use
A supportive group for mothers exploring their relationship with alcohol and other substances.
Conversations may include stress, cravings, triggers, harm reduction, behavior change, recovery, relapse prevention, mindfulness, body awareness, mom guilt, perfectionism, and self-care.
- When
- Fridays, 12:30–2:00 PM
- Format
- Small virtual group · 90 minutes
- Cost
- $40 per session
This group is supportive and educational and does not replace individual treatment or a higher level of care when needed.
What to expect
Judgment-free does not mean direction-free.
The group is harm-reduction informed: people can arrive with different goals and still work honestly on meaningful change. There is no expectation that every participant identify as having an addiction or pursue abstinence.
- Talk about substance use in the real context of motherhood
- Recognize stress, cravings, triggers, and patterns
- Practice mindfulness and body awareness
- Work with guilt and perfectionism
- Create a life that supports the change you want
For helping professionals · Austin
SUD Clinical Consultation Group
A monthly, in-person consultation group for clinicians who encounter substance-use issues in their work, whether or not SUD treatment is their specialty.
See consultation details →